Greek Chicken Gyro Bowl: A Beginner’s Journey to Mediterranean Flavor
Enjoy a vibrant Greek bowl with tender chicken, fresh vegetables, and creamy tzatziki sauce. This easy recipe is perfect for beginners wanting a healthy and flavorful meal. Imagine a bowl packed with Mediterranean flavors. It’s simple, customizable, and satisfying.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course, Dinner
- Method: Grilling, Pan-Searing, Mixing
- Cuisine: Greek, Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast
- Lemon juice, garlic, oregano (for marinade)
- 2 cups cooked quinoa
- ½ cup sliced cucumbers
- ½ cup halved cherry tomatoes
- ¼ cup crumbled feta
- Tzatziki Sauce:
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- 1 garlic clove, minced
Instructions
- Marinate Chicken (The Marination Magic): Marinate 1 lb chicken breast in a mixture of lemon juice, minced garlic, and dried oregano for at least 30 minutes, or up to overnight, allowing the chicken to absorb the aromatic flavors and become tender.
- Cook Chicken (The Chicken Cooking): Grill or pan-sear the marinated chicken until cooked through, about 6-8 minutes per side, ensuring it reaches an internal temperature of 165°F (74°C). Slice thinly, creating tender and flavorful chicken slices.
- Prepare Tzatziki Sauce (The Tzatziki Transformation): In a small bowl, combine 1/2 cup Greek yogurt, 1 tbsp lemon juice, and 1 minced garlic clove. Mix well, ensuring the sauce is smooth and creamy.
- Assemble Bowls (The Bowl Building): Layer 2 cups cooked quinoa, sliced cooked chicken, 1/2 cup sliced cucumbers, 1/2 cup halved cherry tomatoes, and 1/4 cup crumbled feta in bowls, creating a colorful and visually appealing presentation.
- Drizzle and Garnish (The Finishing Flourish): Drizzle the tzatziki sauce over the bowls, ensuring each component is coated with the creamy sauce. Garnish with fresh herbs like dill, mint, or parsley, if desired, adding a touch of freshness and visual appeal.
Notes
- Use a meat thermometer for chicken.
- Adjust tzatziki consistency with water.
- Customize with your favorite vegetables.
- Marinate chicken for deeper flavor.